I am based out of Jacksonville, Fl and offer individual telehealth therapy services in Florida and Indiana for people 18 years and up. (Sorry, I don’t see kiddos currently).

Either email me if you have a quick question (and give me up to 2 business days to get back to you) or click “contact” in the menu above and make your first appointment.

Well, one time someone said I had a “non-standard issue personality” so may be that?…but also my view that mental health can be what you make it. I’m not a green juice and yoga kind of therapist. I’m more of a ‘oh, you got out of the house with no yelling at the kids? Awesome!’ kind of therapist. My approach is warm, rooted in reality, direct, with just a dash of humor and I will be your biggest cheerleader.

I am trained in Eye Movement Desensitization, and Reprocessing (EMDR Certified), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), MATCH (Modular Approach to Therapy for Children Certified)-ADTC, Cognitive Behavior Therapy for Insomnia (CBT-I), Collaborative Assessment and Management of Suicidality (CAMS), and Motivational Interview (MI).

I accept Aetna, Anthem Blue Cross and Blue Shield, Ascension, Carelon Behavioral Health, Cigna, Quest Behavioral Health, Tricare, Curative and Providence. Please check with your insurance to ensure I am in network.

I accept self pay. My self pay rates are $150 for the initial 75 min session, $110 for a 50 min follow up session, and $125 for 60 min follow up session. No show rate is $75 (no call-no show or canceled within 24 hours). Please ask about short term, sliding scale options.

Tricare Prime: I am a TRICARE-network provider. If you have TRICARE Prime, please contact your PCM/TRICARE before beginning services to determine whether a referral or authorization can be issued to me. Without the appropriate referral, your services may be subject to Point-of-Service charges.

Hopefully, you! I can work with those wanting to make change with self esteem, communication skills, anxiety, depression, trauma, abuse, women’s issues, racial trauma, military issues, life transitions, emotional regulation, parental training skills, addictions (for those who are stable for outpatient virtual care), grief, and sleep concerns.

You can choose self pay and I can offer you what is called a “Superbill” that you can provide to your insurance and potentially receive partial reimbursement. Please reach out to me first and we can get you squared away for those in this situation.

EMDR is possible online via a platform you and I connect to on which I can control the bilateral auditory and visual stimulation. It works best from a laptop with corded earphones. Bluetooth does not play well with this platform.

We can set up a free 15 min consultation phone call if you fill out the contact form by clicking “contact” at the top of this page or clicking the button to the left to set up a consultation phone call. We can chit chat and see what the vibe is like, no commitment necessary.

I am a therapist who heavily believes in the power of the therapeutic relationship. This means your trust and belief in me because of my trust and belief in you. I think clients know what is best for themselves, they just need help sorting it out sometimes. I take a warm, direct, but always humorous approach to therapy. We can cry AND laugh about the hard stuff and while still doing the dang thing.