I am based out of Jacksonville, Fl and offer individual telehealth therapy services in Florida and Indiana for people 18 years and up. (Sorry, I don’t see kiddos currently).

Either email me if you have a quick question (and give me up to 2 business days to get back to you) or click “contact” in the menu above and make your first appointment.

Well, one time someone said I had a “non-standard issue personality” so may be that?…but also my view that mental health can be what you make it. I’m not a green juice and yoga kind of therapist. I’m more of a ‘oh, you got out of the house with no yelling at the kids? Awesome!’ kind of therapist. My approach is warm, rooted in reality, direct, with just a dash of humor and I will be your biggest cheerleader.

I am trained in Eye Movement Desensitization, and Reprocessing (EMDR Certified), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), MATCH (Modular Approach to Therapy for Children Certified)-ADTC, Cognitive Behavior Therapy for Insomnia (CBT-I), Collaborative Assessment and Management of Suicidality (CAMS), and Motivational Interview (MI).

I accept Aetna, Anthem Blue Cross and Blue Shield, Ascension, Carelon Behavioral Health, Cigna, Quest Behavioral Health. Please check with your insurance to ensure I am in network.

I accept self pay. My self pay rates are $110 for the initial 60 min session, $110 for a 50 min session. No show rate is $75 (no call-no show or canceled within 24 hours).

Hopefully, you! I can work with those wanting to make change with self esteem, communication skills, anxiety, depression, trauma, abuse, women’s issues, racial trauma, military issues, life transitions, emotional regulation, parental training skills, addictions (for those who are stable for outpatient virtual care), grief, and sleep concerns.