Individual Telehealth Therapy in Fl and IN

Maybe you've been holding it together on the outside…but internally? You're overwhelmed, stuck, anxious, or simply tired of carrying it all alone.

Maybe you understand why you feel the way you do, but understanding it hasn't necessarily made it easier to change. Maybe you're struggling with self-worth, relationships, family patterns, past experiences, or a life event that has left you feeling a little lost.

Therapy with me isn't cold, clinical, or surface-level. It's real conversations, practical tools, and genuine support.

I'm Erma Diaz, LMHC, and I provide telehealth therapy for adults in Florida and Indiana. We'll start by understanding you, your story, your experiences, your patterns, and what you actually want to change.

Are you still annoyed that the thing that happened years ago still shows up in your everyday? Do you wonder why you think you like yourself, but keep making decisions that contradict that? Are you on the fence about discontinuing contact with a parent who has not been the best to you?

I specialize in helping adults navigate anxiety, depression, trauma and PTSD, self-esteem and self-worth, family and relationship patterns, difficult relationships with parents, grief, and life transitions. I also offer EMDR therapy online when it is clinically appropriate.

Whether you're dealing with something from your past, struggling with how you see yourself, feeling overwhelmed by anxiety, or simply feeling “off” and unsure why, this is a space where you can show up as you are.